Kids Corner Recipes & Tips 

Younger children are often curious about food and love to be included in meal preparation. Cultivate their cooking skills and sharpen their appetites with easy, safe recipes.

Get your kids into the kitchen! 

Recipe Ideas for Kids

Peanut Butter & Banana Coins

2 Tbsp Peanut Butter
1 whole wheat or regular tortilla
1 banana  

SPREAD one side of a whole wheat tortilla with 2 Tbsp Peanut Butter. PEEL and place 1 banana on edge of tortilla and roll up tortilla around the banana to form a log. CUT into half inch slices to form coins.

Ants on a Log 

5 stalks celery
1/2 cup peanut butter
1/4 cup raisins
 

Cut the celery stalks in half. Spread with peanut butter. Sprinkle with raisins.

Peanut Butter & Jam Sandwiches 

Spread two slices of bread with peanut butter.
Spread a spoonful of jam on one slice and top with the other slice of bread.
Cut (in half or quarters) with a table knife or eat it whole.
You can use cookie cutters for shapes.

Kids Tortilla Wedges 

6 slices pepperoni, 2 cheese slices, 2 corn tortillas 2 Tbsp. pizza sauce  

Layer 6 small pepperoni slices with 2 Singles slices on top of a corn tortilla. Place another corn tortilla on top and slice into wedges. Serve with pizza sauce for dipping.

Wheat Thins Cracker Sandwich 

3 stoned wheat thins cracker 
1 tsp salad dressing
1 cheddar cheese slice
1 slice lettuce
1 1/2 slices tomato 

Divide 1 tsp dressing, 1 cheese slice, 1-1/2 tomato slices and a little lettuce between half of the crackers. Finish off each sandwich by topping with another cracker.


Surprise Cookies 

1 packet refrigerated sugar cookie dough (store bought)
1 bag of "bite sized" candies and Sugared Sprinkles

Preheat oven to 350F degrees. Slice cookie dough and put a piece of the bite sized candy in the middle of each piece of dough.Then fold over each corner of the dough to the center over the candy. Shake sprinkles on top of each cookie. Place on a baking sheet and then bake for 12 minutes, or until the candy is melted completely.

Ice Cream Cookie Sandwich 

2 large chocolate chip cookies (2 for each sandwich)
1 tub ice cream (your favorite flavor)
 

Let the ice cream soften a little then spread 3 big spoons of ice cream on one of the cookies. Take the other cookie and squash it on top of the ice cream. Put the cookies in the freezer until the ice cream is frozen. Take them out of the freezer and you can finally taste your delicious ice cream cookie sandwich.

S'mores 

2 HONEY MAID graham crackers
1 (1.55 oz.) HERSHEY'S Milk Chocolate Bar (1.55 oz.)
2 large JET-PUFFED marshmallows
(amount dependent on cooking method) 

In a Microwave Oven On a small saucer, place 1/2 of a HERSHEY'S Milk Chocolate Bar on top of one-half of a HONEY MAID Honey Graham. Add one large JET-PUFFED Marshmallow. Cook in your microwave on medium for about 10-15 seconds or until marshmallows puff and grow. An adult should remove the plate from the microwave, top with the other graham half and gently press down on the gooey marshmallow. Let cool a bit before eating.


Meals Kids Love 

Chicken Nuggets with Kraft Dinner Spirals 

2 chicken breasts skinned and boned
1 1/2 cup fine dry breadcrumbs
1/3 cup Parmesan cheese
1/2 teaspoon salt
1/2 cup melted butter 

Cut chicken breasts into about 1 1/2-inch squares. Combine dry ingredients in small bowl. Dip chicken pieces in melted butter, then in crumb mixture. Pat crumbs on to coat. Place on greased baking sheet and bake at 400 degrees F for 15 to 20 minutes or until lightly browned.

Prepare kraft dinner spirals and serve with nuggets.

Fish & Chips 

1 large sweet potato, peeled, cut into wedges
potatoes, unpeeled, cut into wedges
1 egg
2 tbs milk
2 tbs plain flour
3/4 cup (70g) cornflake crumbs
600g boneless firm white fish fillets, in 1 1/2 cm-thick slices
Olive oil spray 

Preheat oven to 220°C. Line two large baking trays with non-stick baking paper. Spread wedges in a single layer on one tray and spray with oil. Bake 25 minutes on the top shelf. Meanwhile, whisk egg and milk. Place flour and crumbs in two separate dishes. Coat fish in flour, followed by the egg and then crumbs. Place on the second lined tray. Spray with oil. Place the fish on the oven's lower shelf. Bake for 10-15 minutes or until fish is tender and chips are golden.

Meatball Subs 


 1 lb ground beef
 ½ cup bread crumbs
 1 egg
 1 tsp seasoned salt or herb seasoning mix
 1 cup meatless spaghetti sauce
 grated mozzarella cheese
 hoagie buns

Mix together ground beef, bread crumbs, egg and seasoning. Shape into 1 ½ inch sized balls. Brown in skillet over medium heat. Add in spaghetti sauce and heat thoroughly. Spoon meatballs and sauce onto split rolls, sprinkle with cheese and serve.

Tomato Soup-Goldfish Crackers-Grilled Cheese Sandwich.........

Adding macaroni or rice is a great alternative. 

English Muffin Pizza's 

  • English muffins
  • Pizza sauce
  • Mozzarella cheese
  • Pepperoni (optional)
  • Mushrooms (optional)
  • Other pizza toppings 

Preheat oven to 350 degrees F. Put presliced English muffins face up on a cookie sheet. Spoon some pizza sauce on each half of the muffins. Top with pepperoni, mushrooms, and then the cheese. Bake for about 5 minutes or until the cheese melts and bubbles slightly.

Cheese Burgers & Corn on the Cob 

2 1bs lean ground beef
1 egg
1/2 cup fine bread crumbs
2 tbs ketchup
1 tbs mustard
pepper  

1.Combine all the ingredients in a bowl, mixing well. 2.Divide the mixture into 4, or 8 if for small children, and form into a ball. 3.Squash the ball to form a round patty. 4.Place the patties under the grill or on to a barbeque and cook for approximately 5 minutes on each side. The cooking time will depend on the size and thickness of the burgers, so ensure each is thoroughly cooked. 5.Remove the burgers from the heat and place into the rolls, making the sandwiches to taste

Fill a large stockpot halfway with unsalted water and bring to a rolling boil. Add corn on the cob (husk and cornsilk removed) to the boiling water. Let water return to a full boil. Cover pot and immediately turn off heat. Let covered pot sit undisturbed on the burner for 10 to 15 minutes. Remove corn and serve hot with your choice of butter, margarine, salt, and/or other seasoning.

Honey and Soy Salmon Kabobs 

•1 Tbsp sesame oil
•1 Tbsp soy sauce
•1 Tbsp honey
•12-14 oz salmon fillet, cubed, skinless
•pineapple chunks
•green pepper, sliced in 1-1/2 inch squares 

For marinade, mix together honey, soy and sesame oil. Marinate the cubes of salmon, covered in the refrigerator for a minimum of 30 minutes. This will make the fish moist and tasty.Soak four bamboo skewers in water while fish is in marinade (to keep them from getting scorched on the grill). Thread the salmon cubes onto the skewers, alternating with green peppers and pineapple chunks. Grill for 3 minutes on medium heat, turning once. Baste with remaining marinade until the salmon is golden on the outside. Serve with rice and steamed broccoli for a fast, healthy kid-friendly meal. Serves 4

Taco's

Taco Toppings

•Shredded cheese
•Shredded lettuce
•Sliced olives
•Chopped onions
•Salsa
•Sour cream
•Guacamole
 

1 lb. hamburger Taco seasoning mix 1/4 Cup water Brown hamburger and drain. Add in seasoning and 1/4 cup water. Let simmer 5 minutes.

Spaghetti & Meatballs 

Sauce
2 tablespoons olive oil
1 1/2 cups chopped onion
2 garlic cloves, minced
2 28-ounce cans diced tomatoes in juice
4 tablespoons chopped fresh basil 

2/3 cup fresh breadcrumbs
3 tablespoons milk
1/3 cup freshly grated Parmesan cheese
1/4 cup finely chopped onion
3 tablespoons chopped fresh basil
1 large egg
1 garlic clove, minced
1/4 teaspoon ground black pepper
1 pound sweet Italian sausages, casings removed 

For Sauce: Heat oil in heavy large pot over medium-low heat. Add onion; sauté until golden, about 10 minutes. Add garlic; stir 1 minute. Add tomatoes with juices and 2 tablespoons basil; bring to boil. Reduce heat; simmer until sauce thickens, breaking up tomatoes with fork, about 1 hour. Mix in 2 tablespoons basil. Season with salt and pepper. Set sauce aside.

For Meatballs: Preheat oven to 350°F. Lightly oil baking sheet. Mix crumbs and milk in medium bowl; let stand 5 minutes. Mix in Parmesan, onion, basil, egg, garlic and pepper. Add sausage blend well. Using wet hands, form mixture into 1 1/4-inch balls. Place on baking sheet. Bake until meatballs are light brown and cooked through, about 30 minutes. Add to sauce.

Sloppy Joe's 

1 onion, chopped
1 clove garlic, minced
2 bell peppers, chopped (red is best but green is fine)
1 tbsp. vegetable or olive oil
1 pound of lean ground beef (some call it ground beef round)
2 tsps. chili powder, possibly more
2 cups of spaghetti sauce, preferably homemade but a jar will do
1 1/4 cup of frozen corn kernels
4 rolls
Salt and pepper to taste 

Add the ground beef, onion, garlic and peppers to a somewhat deep skillet or frying pan, stirring occasionally until the ground beef is cooked. Add the chili powder, corn and the spaghetti sauce. Cover and simmer on a low heat setting for 5 minutes. During the simmering time, toast your buns. Season the cooked mix with salt and pepper to taste. (I usually do not add salt.) To serve, spoon the meat mixture over the buns!

PORK CHOPS AND APPLES 

2 medium unpeeled apples, sliced
4 tbsp. packed brown sugar
1/2 tsp. ground cinnamon
4 pork rib chops, 1/2 to 3/4 inch thick  

Heat oven to 350 F. Place apples in a casserole dish. Sprinkle with brown sugar and cinnamon. Trim fat from pork. Spray a skillet with cooking spray; heat over medium heat 1-2 minutes. Cook pork in hot skillet about 5 minutes, turning once, until light brown. Place pork in single layer on apples. Cover and bake about 45 minutes or until pork is slightly pink when cut near the bone and apples are tender. Serves 4.

CHICKEN POT PIE  

2 (10 oz) cans Campbell's Cream of Chicken Soup or
Campbell's Chicken or Turkey Pot Pie Soup
2 (about 9 oz) packages frozen mixed vegetables, thawed
2 cups cubed, cooked chicken
1 cup chicken broth combined with 2 tablespoons flour
2 Pillsbury pie shells 

Preheat oven to 400°F. Mix soup, vegetables, chicken, and broth. (The mixture should be sort of thick.) Place in pie shell. Bake for 35 minutes until golden. (Cover pie edge if it begins to brown too quickly).

Shepherd’s pie 

500 g (1 lb) lean ground beef, pork or lamb or a combination of these
2 medium onions, chopped
2 large cloves garlic, minced
1 carrot, minced
75 mL (1⁄3 cup) tomato paste
150 mL (2⁄3 cup) water
5 mL (1 tsp) dried thyme
15 mL (1 tbsp) Worcestershire sauce
1 mL (1⁄4 tsp) or less salt and freshly ground pepper
500 mL (2 cups) mashed potatoes  

In skillet over medium heat, cook beef, stirring to break up meat, until brown; pour off fat. Add onions, garlic and carrot; cook until tender. Add tomato paste, water, thyme, Worcestershire, and salt and pepper. Simmer for 5 minutes, stirring up any brown bits from bottom of pan.Spoon meat mixture into 2 L (8-cup) baking or microwave-safe dish; Spread mashed potatoes evenly on top. Bake in 190°C (375°F) oven for 35 minutes or until heated through, or microwave on High for 9 minutes.


JELLO 

What is Gelatin? Gelatin is the key ingredient in jello and the one that lets it be transformed into different shapes. Gelatin is a processed version of collagen which is a protein found in different animals and humans. Collagen makes up a third of all the protein in our body and is a fibrous molecule that makes bones, skin, and tendons elastic and strong. Both adults and kids love jello, but kids are especially fond of it. Maybe it is the exciting bright colors, maybe it is the wobbliness, or perhaps it is the amazing taste that all jello desserts have. Whatever the reason kids adore jello, it is a great way to make healthy desserts for them. Jello mold recipes make great deserts, especially when you have eaten a heavy meal and want something sweet but light. Jello mold recipes provide a nice way of serving a jello dessert if you do not want to use individual serving dishes. When making jello mold recipes, remember never to use acidic fruit such as pineapple or kiwi fruit because these prevent jello from setting.


Aquarium Cups 

3/4 cup boiling water 
1 pkg. (3 oz.) JELL-O Berry Blue Flavor Gelatin 
Ice cubes 
1/2 cup cold water 
1/2 cup chopped strawberries 
4 bite-size fish-shaped chewy fruit snacks 
 

ADD boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved. Add enough ice cubes to cold water to measure 1-1/4 cups. Add to gelatin; stir until slightly thickened. Remove any unmelted ice. If gelatin is still thin, refrigerate until slightly thickened. PLACE berries in 4 clear plastic cups; cover with gelatin. Press fruit snacks into gelatin until completely submerged. REFRIGERATE 1 hour or until firm.

KIDS FUN FOOD FACTS


"Lemons contain more sugar than strawberries" 

click on strawberry....fun food facts

Tips 

Begin your session in the kitchen by reading the recipe, from start to finish. You may understand it very well, but be sure that your children also understand what the terms mean and which ingredients are which. Divide all of the ingredients out into sections for each step. Place them in a particular spot on the counter with any of the utensils needed for measuring, stirring, chopping, etc. Try to follow each step of the recipe before moving on to the next step. It will take some practice supervising more than one child at a time, but with practice, both you and your children will become more patient. Practice good food safety skills and start your cooking session by washing your hands and all counter surfaces you will be working on. When you are finished, be sure to include the kids in the clean up and washing of dishes. Very young children can load the dishwasher or put ingredients away and older children can hand wash equipment. A cooking session is never complete until the dishes are washed and away. Remember there are many ways children can be involved in food and cooking. They can help you plan and write lists for the grocery store. They can help in a garden or plant little containers of foods to tend themselves. Older children can help with shopping. And children of all ages can help with preparation, creating a meal/snack and cleaning up afterwards.

NEW RECIPES ADDED DAILY 

 

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